We all understood that health is wealth, and only healthy person can 'do and undo' here are the Vital Healthy Living Tips :
* Base your meal on starchy food (Carbohydrates)
** Eat lots of fruit and vegetables
** Eat more fish
** Cut down on saturated fat and sugar
** Eat less salt (No more than 6g for adults)
** Get active and try to be a healthy weight
** Drink plenty of water
** Don't skip breakfast
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